Tips For Healthy Home And Holiday Eating

Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy Weight.

Below, you’ll find tips designed to help you with healthy eating.

1. Don’t skip any meals

Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you’re more than likely to choose foods that aren’t very good for you.

If you are eating away from home, take food with you or know where you can buy healthy food from.

2. Learn about how to prepare foods Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling. You should also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type of meat, be sure to trim the fat and skin off of it.

3. Avoid a lot of sugar

Drinks that contain sugar are a major source of empty energy. What this means, is that the drinks contain a lot of energy that your body may not need, and it doesn’t contain any vitamins or minerals. If you plan to drink sugary drinks, don’t go overboard – limit yourself to 1 a day.

4. Avoid thinking about diets

There are no good food nor any bad foods. All food can be a part of a healthy diet, when eaten in moderation. You don’t need to buy any low carb, fat free, or even diet foods, as these foods normally have lots of other added ingredients to replaces the carbohydrates or fat.

Tips For Healthy Holiday Eating

When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight.

Most traditional foods can be made low fat. Turkey is very lean without the skin, and gravy can be made without any fat. Potatoes that are served without butter can be very healthy. The beloved pumpkin pie is nutritious, although it can be made into a fatty dessert with the adding of whipped cream.

Even though the holidays are in, don’t forget about the exercise. Keeping weight off during the holiday season is burning off the extra calories. You should plan a walk after meals, park farther from stores when you shop, and take a few walks around the mall before you begin shopping.

During holiday parties and at family dinners, feel free to sample foods although you shouldn’t splurge. Decide on what you plan to eat in advance, then stick to your plan. Eat plenty of vegetables, fruit, low fat dressings, and slices of lean meats. Before you go to a party, eat a small snack to help curb your appetite.

If at all possible, avoid alcohol. Having too many drinks can cripple your will power, and also add excess calories to your diet. In the place of alcohol, drink water with lemon. Water can help to limit your appetite and keep you from binging. Also make sure to avoid eggnog, as each glass can have up to 300 calories.

Be flexible with your healthy eating, as one bad meal won’t ruin your diet. Try to balance your calories over a few days and don’t just look at one meal or day.

Asthma Treatment: Your Ally In Preventing Asthma Attacks

You have probably seen a person in the midst of an asthma attack, either in real life or in comedy sitcoms and movies. They have a hard time breathing because their airways are more sensitive than that of other people. This demeanor is often mimicked in shows and movies with slapstick humor but breathing problem is no laughing matter. Patients with breathing disorder have to stay away from allergens, such as animal fur and feather or flower’s pollen grains, that may trigger allergic reactions. Children who usually play outside may not instantly notice or momentarily forget that they have to veer away from potential breathing irritants. The last thing they know is that they’re already having a hard time breathing and are in dire need of an effective asthma treatment.

Doctors and research experts plainly explain that asthma occur in people who have delicate airways which can easily react to certain allergens. Since it is a chronic condition, people with breathing problems have to deal with it from childhood to adult life. This condition is also hereditary so if you are a mother who has a breathing disorder, you should make it a point to check with a pediatrician if your child inherited your breathing problem. The telltale signs your child has a breathing disorder if he or she wheezes and coughs a lot and is allergic to cats or similar things. The child may also experience shortness of breath and the feeling that his or her chest is tightening. Don’t undermine these signs so that you can immediately give your child the extra care he or she needs.

But the good thing is that there are certain medications one can take to prevent hard-to-breathe attacks. Asthma treatment includes inhalers, nebulizers, and doctor-prescribed drugs. For younger patients, physicians explained that the child can both use inhalers and nebulizers which are equally effective. However, inhalers are more child-friendly in a way because it is more convenient to use compared with nebulizers which are power-generated. Inhalers, either the dry power kind or the metered-dose type, are also cheaper alternative reliefs for asthma attacks. Whatever kind of medication you use, doctors advise patients to make sure they are doing the medication application the right way. Patients have a choice which kind of medication to use according to their budget and the severity of their breathing conditions. It is a case-to-case basis; a medication which works for a particular patient may not be as effective for another patient. It is best to consult physicians first before subjecting yourself or your loved one to a certain medication.

Air Purifier’s Role In Preventing Asthma Attacks

Environmental researchers have proved that the room air we breathe in is more contaminated than the air outside. In fact the air we breathe during our sleep, relaxation at home or office is more polluted and it is this polluted air that makes us fall sick easily.

The ultimate way to solve this problem is getting an air purifier. Air purifiers are helpful to people suffering from asthma and allergies due to pollen grains, mold spores, pet dander, microorganism and bacteria.

Ultra violet air purifier destroys chemical and biological contaminants like viruses, mold, allergens, cigarette smoke, bacteria, diesel fumes, pet odors, construction dust and many other airborne contaminants.

Asthma is a condition characterized by breathing difficulties caused by narrowing of the airways (bronchioles and bronchi) leading to the lungs.

Persons Affected:
It occurs in 3 to 5 percent of all people at some time in life. It affects all age groups except newborn babies and affects both the sexes equally.

Symptoms:
The main symptoms are breathlessness, wheezing cough usually getting worse at night. In a severe attack, the breathing rate increases sharply and pulse rises. The person is not in a position to speak due to breathlessness. The skin may turn blue due to lack of oxygen, known as cyanosis.

Causes:
The usual cause is bronchiole hypersensitivity to foreign substances in the air. The foreign substance could be pollens, air borne pollutants like vehicle emissions, animal fur, smoke, smog, cigarette smoke, ozone, perfumes, hairspray etc,. There is a worldwide increase in the number of asthma patients due to increase in the smoke levels in the cities.

Treatment & Role of Air Purifiers:
The day to day treatment involves management to avoid the trigger which triggers the asthma attack. A person spends most of his time indoors and presence of purified clean air can help a lot in preventing triggering of asthmatic reaction. A purifier works by removing environmental triggers like airborne allergens contaminants, smoke and smog.

A person cannot avoid exposure to polluted air but he can certainly control the environment in his dwelling or work place. Further an air purifier provides relief to the lungs of an asthmatic person by providing clean air so that he can breathe easily.

An air purifier works by cleaning the air indoors and prevent triggers like smoke, smog, pollen, exhaust fumes etc reaching inside the room.

Care should be taken to avoid air cleaners which produce ozone, which rather than reducing asthma may trigger an asthma attack.

Aspirin Sensitivity, The Basic Truth

Contrary to what your folks usually think, and from what you may have heard while growing up, aspirin sensitivity is not an allergy. Though, the effects and symptoms of the case can be somehow depicting and similar to those of allergies, aspirin sensitivity is not and will never be a true allergy.

Though, aspirin sensitivity may result in adverse and similar to allergy type of reactions in affected persons.

Usually, reported cases of aspirin sensitivity are linked to those who contract moderate to almost severe form of asthma and also to chronic sinusitis.

Severity of asthma raises the susceptibility of one person to the disease. Advancing age or simply put, aging, also is a great factor that leads to aspirin sensitivity.

Take note that according to a modern study in the medicine discipline, nine out of ten, or 90%, of people who are diagnosed or described as aspirin sensitive are at the same time sensitive or manifest adverse reaction to allergy-causing drugs, foods and inhalants.

A brief history of aspirin sensitivity

Aspirin is one of the most common over-the-counter drug that is taken by people with mild fever, body aches and other mild ailments. Nowadays, aspirin tablets are also taken as a preventive drug against heart attacks or strokes.

But did you know that aspirin simultaneously originated from Egypt, Assyria and Greece. In those ancient civilizations, aspirin was in the form of a white willow bark that was then used to treat fever and pain.

The ancient Greeks, Assyrians and Egyptians also used that white willow bark, now identified as aspirin, to treat sore muscles, chills, rheumatism and headaches. The native American tribes also had the knowledge of such practices.

In 1828, salicin which was an active and stand out ingredient or chemical from the willow bark was isolated. Ten years after, in 1838, salicylic acid was first produced from hydrolysis and oxidation of salicin. In 1893, the first modern form of aspirin was produced.

The drug company Bayer secured the rights to the aspirin official trade mark and name on March 6, 1899. The rest, as they say, is a common and prolonged history.

Symptoms and Treatment

Because aspirin is so widely used today, it is somehow surprising that the drug produces sensitivity to certain people. Aspirin sensitivity almost always show up or manifest as rhinitis or what we call nasal congestion.

Aspirin sensitivity can also be mistaken for asthma or hives because the symptoms and signs of ailment are almost the same.

Through several experiments, you can determine if you are sensitive to aspirin. Take the following steps. First, take a very small dose of aspirin. Be very particular, small dose, or you might end up somewhere very unlikely if ever you are sensitive to aspirin.

After taking the small dosage, observe yourself for any sign of cough or wheezing. There will come out itchy rashes around the mouth area and watery eyes and nasal congestion is evident.

In some rare conditions, aspirin sensitivity can also cause the development of anaphylaxis or breathing difficulty, which is an allergic reaction common to bee stings. There will also be severe decline in the patient’s blood pressure.

If you are diagnosed with aspirin sensitivity, desensitization can be done under intense and monitored medical supervision. This can be funny, but such desensitization will involve taking in very little dosages of aspirin everyday until the sensitivity is gone.

If an aspirin sensitivity attack is taking place, it is best to seek immediate medical help and attention. No drugs should be taken without the doctor’s prescription or administration, because adverse reaction to other drugs can lead to fatality.

To prevent aspirin sensitivity attacks, it is advise that you avoid taking in, of course, aspirin or other anti-inflammatory medicines or NSAIDs like naproxen and ibuprofen.

Amino information

Chemistry will tell you that an amino acid is any molecule that has both carboxylic acid and amino functional groups. They are the basic building units of a protein. In biochemistry, the shorter and more general term is used to refer to alpha amino acids. Those are amino acids wherein the amino and carboxylate functionalities are attached to a common carbon. Amino acids’ residue is what’s left of an amino acid once a water molecule has been lost in the formation of a peptide bond. Peptides are polymer chains which form the protien in our bodies.

Twenty amino acids will be encoded by the standard genetic code. These are called proteinogenic or standard Amino acids. More complicated ones are produced by our bodies, and are called nonstandard (these are not as common). Proline is the only proteinogenic amino acid, whose side group links to the a-amino group and is cyclic. This forms a secondary amino group. Before, proline was called “imino”, which was misleading and was changed. Protiens contain other amino acids which are usually formed by post-translational modification (modifications AFTER translation). These modifications are essential for the function of protein. At least two amino acids, other than the standard 20, are sometimes incorporated into proteins during the translation process.

Even though only 20 amino acids are genetically encoded, over one hundred have been found in nature. Some of these have been seen in meteorites, especially in a type called carbonaceous chondrites. Microorganisms and plants can often produce somewhat uncommon amino acids, which are located in peptidic antibiotics. Lanthionine is a sulfide-bridged alanine dimer found along with unsaturated amino acids in “lantibiotics”, which are antibiotic peptides of microbial origin.

As well as protein synthesis, amino acids have some other biologically important jobs. Glycine, and glutamate, are used as neurotransmitters as well as standard amino acids in proteins. Many amino acids take on the role of synthesizing other molecules, such as tryptophan, which is a precursor of the neurotransmitter serotonin, and glycine, one of the few reactants in the synthesis of porphyrins such as heme. Heme is in “hemoglobin”, which is also important in the makeup of protein. Numerous, non-standard amino acids, are biologically important: “GABA”,another neurotransmitter, carnitine, which is used in lipid transport within the cell, citrulline, ornithine, hydroxyproline, hydroxylysine, homocysteine, and sarcosine.

An Udderly Ridiculous Home Remedy

Home Remedies – Facts or Quacks?

That’s what I recently asked myself. Myths and legends often have their basis in a grain of truth. So I wondered if home remedies, alternative treatments, and folklore cures might also be based on truth. A little research provided these astonishing results!

Itching For A Cure

Edward Jenner is widely credited as the father of the smallpox vaccination. However, twenty years earlier in 1774, a quick-thinking English farmer named Benjamin Jesty saved his family from smallpox using some pretty unorthodox methods.

Waiting Until The Cows Come Home

In 1774 the highly infectious and deadly smallpox disease was epidemic. Farmer Jesty, immune to the disease because he had survived it in childhood, feared for the lives of his pregnant wife and children. Many country folk knew that people who had previously caught the milder disease of cowpox from an infected cow did not catch the normally-fatal smallpox disease.

A Desperate Plan

Frantic to find a solution before his family caught the disease, Jesty took his family to a nearby farm where cows were infected with cowpox. He injected his family with diseased cowpox cells from the cows. Because vacca is Latin for cow, this procedure later became known as vaccination.

This Isn’t Bull

The mild cowpox disease came and went in the children. His pregnant wife had complications and required the aid of the local doctor. His family did not catch the deadly smallpox disease, but word leaked out. Poor Jesty was ridiculed by his neighbors, who expected his family to turn into cows, or at least grow horns!

Edward Jenner was a tireless crusader in promoting the benefits of smallpox vaccination. However, it was a desperate farmer who used his quick wit and country folklore to save his family 20 years earlier.

Regardless of whom history credits, this home remedy definitely rates as a fact rather than a quack!

If you liked this home remedy information, you can find more through the resources shown below. Home remedies can be effective, and may save you time and money.